Monday 28 January 2013

Kearsney 21km - 20/01/2013


(Click any pic to enlarge)
 
 
Mike cruising through halfway
 

Jenny looking strong at halfway


Garath going through a rough patch 


Megan having a quick walk


JP full of energy


Glenn finishing strong


Jenny flying onto the field


Garath happy to be finished

 
Megan full of smiles


Thursday 17 January 2013

KZNTA Championships: Jenny Wins Gold


Sunday 06 January 2013 was a sweltering day in Richards Bay, with the strong winds at least cooling the triathletes competing in the KZNTA triathlon championships over the Olympic distance of 1.5km swim, 40km cycle and a 10km run.


Yellowwood Park’s very own Jenny Sutton was once again victorious in her age group, as well as finishing 6th lady overall in a creditable 2.38.



It was a nice touch having Martin Birtwhistle’s brother Andrew out from the UK also taking part and the sibling rivalry added to the occasion! I won’t tell you who won!

Positivity

Here are two summaries from a book called The Power Of Your Subconscious Mind by Joseph Murphy that are quite eye-opening:
 
Your subconscious mind controls all the vital processes of your body and knows the answer to all problems.
 
Prior to sleep, turn over a specific request to your subconscious mind and prove its miracle working power to yourself.
 
Whatever you impress on the subconscious mind is expressed on the screen of space as conditions, experiences and events. Therefore you should carefully watch all ideas and thoughts entertained in your conscious mind.
 
The law of action and reaction is universal. Your thought is action and the reaction is the automatic response of your subconscious mind to your thought. WATCH YOUR THOUGHTS!
 
All frustration is due to unfulfilled desires, If you dwell on obstacles, delays and difficulties, your subconscious mind responds accordingly and you are blocking your own good.
 
The Life Principal will flow through you rhythmically and harmoniously if you consciously affirm: "I believe that the subconscious power that gave me this desire is now fulfilling it through me" This dissolves all conflicts.
 
You can interfere with the normal rhythm of your heart, lungs and other organs by worry an anxiety and fear. Feed your subconscious with thoughts of harmony, health and peace and all the functions
of your body will become normal again.
 
Keep your conscious mind busy with the expectation of the best and your subconscious will faithfully reproduce your habitual thinking.
 
Imagine the happy ending or solution to a problem, feel the thrill of accomplishment and what you imagine will be accepted by your subconscious mind, which will bring it to pass.
 
-oOo-
 
As within, So without  As above, So below
 
It is done unto you as you believe. Claim that the healing presence in your subconscious mind is flowing through you as harmony, health, peace, joy and abundance.Think of it as a living intelligence, a lovely companion on the way. Firmly believe it is continually flowing through you vivifying, inspiring and prospering you.
 
My body and all its organs were created by the intelligence in my subconscious mind. It knows how to heal me. It wisdom fashioned all my  organs, muscles, tissues and bones. This infinite healing presence within me is now transforming every cell of my being, making me whole and perfect. I give thanks for the healing I know
is taking place at this time. Wonderful are the works of the creative intelligence within me.
 
Marvellous are thy works that my soul (subconscious) knoweth right well. Psalm 139:14

The infinite intelligence that gave me this desire leads, guides and reveals to me  the perfect plan for the unfolding of my desire. I know the deeper wisdom of my subconscious is now responding and What I feel and claim  within is expressed in the without.There is a balance, equilibrium and equanamity.

 
Infinite intelligence leads and guides me in all my ways. Perfect health is mine and the law of harmony operates in my mind and body. Beauty, love, peace and abundance are mine The principles of right action and divine order govern my life. I know the major premise is based on the eternal truths of life and I know, feel and believe that the subconscious mind responds according to the nature of my conscious minds thinking.
 
Infinite intelligence within me knows all things. The right thing is revealed to me in divine order. I will recognize the answer when it comes.
 
Your future is a result of your habitual thinking!
 
Posted by Mike